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Before coming, ensure that you have plenty of water. 1-2L through out the day is recommended. Don't eat 2 3 hours before the session is to start. Remember not to wear perfume or deodarants to the session, as the heat and humidity inside the room will intensify the scent.Similar to the bow pose, how does yoga help you lose weight practicing a pose w

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The kitchen is one of the most important rooms in the house. It is essential for an individual or the family to prepare and make their food. This is also the place where we eat. Sometimes, though, we encounter problems with some of the things in the kitchen. One of the most common problems, especially in small kitchens is lack of or damaged storage